Know it. Own it.
India's first privacy-first, offline-ready menstrual cycle companion. In your language. On your terms.
The reality in India
Women's health has many problems to solve.
Hygiene access, education, nutrition, stigma, healthcare — each is a real battle, and no single app can honestly claim to fight them all.
- Access to affordable hygiene products
- Menstrual health education and awareness
- Nutrition and anaemia in adolescent girls
- Stigma that keeps girls out of school
- Access to gynaecological care
We're solving one of them with technology — and solving it well.
Ritudhara focuses on cycle awareness and data dignity: giving every woman a private, respectful way to know and own her rhythm, in her own language. Awareness is where self-ownership begins — so that's the one problem we've chosen, and we won't be distracted from it.
Most period tracking apps are built for Western women, in English, with cloud-first architectures. In India, 30%+ of women aged 15–24 still lack access to proper menstrual hygiene information (NFHS-5, 2020–21). The apps that exist have repeatedly been caught mishandling intimate data.
Know more →No Indian-first, offline-first, multilingual, privacy-structural period app exists at scale. Flo settled with the FTC in 2021 for sharing user data without consent. 61% of period apps shared data with Facebook (Privacy International, 2019). Indian women deserve better.
Know more →Ritudhara is built structurally for privacy — not as a feature, but as architecture. Your data never leaves your phone by default. Your consent is kept as a tamper-proof record no one can quietly change. The key to your data is only ever yours.
Know more →What Ritudhara does differently
Phase-aware calendar
Color-coded across all 4 phases. Predictions in petal tones. Tap any day to log — no menus, no friction.
Your language, your interface
Bengali · Hindi · Kannada · English. Every screen, notification, and insight card.
Your device, your data
All data stored on your phone by default, fully encrypted. No network call on fresh install.
Mood & symptom logging
12 mood icons. 20+ symptoms. Free-text notes. Icon-first — no typing required.
"Ritu says…"
Phase-aware daily insight cards. Culturally adapted guidance, not generic tips.
Phase-aware diet suggestions
What your body needs this week. Tuned for Indian food culture, not Western defaults.
"38% of adolescent girls in India missed school at least once due to menstruation." — PMC / Journal of Family Medicine, 2022 study, published 2024
"61% of period apps were automatically sharing data with Facebook." — Privacy International, 2019
Ritudhara was built because these two facts are both unacceptable.
Mukt or Dharini — always your choice
| Mukt (Free) | Dharini (Pro) | |
|---|---|---|
| Price | Free | ₹99/month |
| Devices | 1 | Up to 3 |
| Cycle tracking | ✅ | ✅ |
| Mood logging | ✅ | ✅ |
| Offline | ✅ | ✅ |
| Reminders | ❌ | ✅ Discreet |
| Diet suggestions | ❌ | ✅ |
| Cloud Locker | ❌ | ✅ E2E encrypted |
| Gynec PDF report | ❌ | ✅ |
Download Ritudhara
Available in Bengali, Hindi, Kannada, English.